Description
- The internal dia of plate is 50mm (2 inches) and outer side 3 holes for hand grip.
- High quality rubber from outside
- These can be used to perform muscle strengthening exercises. Build and engage muscles in your arms, shoulders, and back with the lifting bar.
- Perform a total body workout at the convenience of your own home, workouts such as squats, dead lifts, rows, bench presses, cleans, etc will provide fast and effective results.
- In-box Contents: a 20 KG Weight, 50 MM 3 Hole